Thursday, July 23, 2009
Being accountable......
My shoot totally threw me off balance. I haven't blogged since last thursday and I'm truly sorry for that, but most importantly it threw off my good eating habits. While running around last Thursday prepping I realized when I hit the pillow I hadn't even eaten 900 calories that day. The day of the shoot, Friday (which went phenomenal by the way) I ate a total of 800 calories. Saturday was more like 1000, Sunday was a little over 900 and Monday through Wednesday was some ridiculous amount as if I tried to compensate for under feeding myself over the weekend. *SMH* I think I have it together...finally. I hate it when I lose focus. Though I have no problem admitting it. Yes I guess thats the biggest lesson. Not wallowing in the old adage of oh I screwed up I will never get this right. It' a journey....and theses are just small steps on the trip.
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we all have those days...kudos to you for recognizing right away & getting right back on it!
ReplyDeleteCome back to the light!!! :-D
ReplyDeleteSome days are better than others...but most importantly you are back on track...I'm glad the photo shoot went well. Post some pix when you get them. =)
ReplyDeleteI know some days are better than others, but a big realization for me is you don't have to "start over" in the morning (which I used to do on a daily basis). It's perfectly acceptable, and probably better if you take it moment by moment, and just after a meltdown, start loving yourself and eating right NOW - at that moment. Once I learned that I can "Start over" at 3pm instead of at sunrise the next day, I've taken progress in leaps and bounds.
ReplyDeleteAnyway, EAT for goodness sake, girl!!! :)
Tip - keep nuts and seeds around. They abound in healthy nutrition, and a handful is not only filling, and keeps you full, but they're like 200 calories for a handful (not exactly, but you get what I'm saying) :)
Yes! That is exactly right! It is a journey. Leave yesterday behind and focus on today. Do your best today and it will pay off tomorrow. Keep up the determination. It will pay off big time!
ReplyDeleteYou did a great job of realizing what needs to be done. It is hard to stay on a schedule when you are that busy!
ReplyDelete- Lisa
www.losewithlisa.blogspot.com
It's good that you see where things went wrong! That's more than half the battle!
ReplyDeleteI posted a contest on my "Losing My Body Fat" blog today. I hope to see you there! I even offer prizes.