Monday, July 13, 2009


I'm a girl that likes adventure I get bored easily and boredom has talked me into some really really really dumb things. So when it comes to my workouts I try very very hard to keep boredom at bay. My current solution??? Using random and switching my speed intervals on the elliptical and the treadmill. Today I woke up pretty late for my workout and I didn't really get to the gym till about 9:45am! I didn't feel like strength training and since my trainer was busy with other clients I figured I could get on the treadmill furthest in the corner and do my thing unnoticed. Once a got on I was feeling a little more than brave. I hit a couple of magical buttons and lo and behold I began a 45 minute trek that had moderate speeds and intense varying inclines. What kinda damage did I do in my 45 minutes you ask??? 512 calories and I'm pretty freaking proud!

Breakfast: Yoplait light yogurt in Strawberry Banana and a large peach
Lunch: Qdoba Mango Salsa Chicken Salad
Snack: Green Monster incl. 1 c. spinach 1/2 banana, 1/2 tsp. flax seed, 1/2c. original almond breeze, and ice
Dinner: 4 oz. Tilapia 1 c. brocolli and a side salad
Snack: 1 c. green grapes and a Snicker's Marathon Nutrition Bar in Dark Chocolate Crunch


  1. whoa, way to totally rock the gym workout! Great job!

  2. CONGRATS AND GREAT ADVICE FOR PEOPLE WHO ARE "TIRED" OF THE REGULAR WORKOUTS. NEVER THOUGHT SWITCHING IT UP COULD BE THE ANSWER TO ENJOYING WORKING OUT. Great pointer and congrats on your weight loss! Wishing you the best and praying much blessings your way, you deserve it!

    Kimberly M.