7/13/09

I'm a girl that likes adventure I get bored easily and boredom has talked me into some really really really dumb things. So when it comes to my workouts I try very very hard to keep boredom at bay. My current solution??? Using random and switching my speed intervals on the elliptical and the treadmill. Today I woke up pretty late for my workout and I didn't really get to the gym till about 9:45am! I didn't feel like strength training and since my trainer was busy with other clients I figured I could get on the treadmill furthest in the corner and do my thing unnoticed. Once a got on I was feeling a little more than brave. I hit a couple of magical buttons and lo and behold I began a 45 minute trek that had moderate speeds and intense varying inclines. What kinda damage did I do in my 45 minutes you ask??? 512 calories and I'm pretty freaking proud!

Breakfast: Yoplait light yogurt in Strawberry Banana and a large peach
Lunch: Qdoba Mango Salsa Chicken Salad
Snack: Green Monster incl. 1 c. spinach 1/2 banana, 1/2 tsp. flax seed, 1/2c. original almond breeze, and ice
Dinner: 4 oz. Tilapia 1 c. brocolli and a side salad
Snack: 1 c. green grapes and a Snicker's Marathon Nutrition Bar in Dark Chocolate Crunch